Shake and Bake
Workouts
Thursday 7/7/22 @ 7:20 PM
227kj
71rpm
46%
18mph
Monday 10/9/23 @ 1:58 PM
✅
236kj
80rpm
43%
18mph
Saturday 7/23/22 @ 9:2 PM
224kj
86rpm
40%
18mph
Friday 7/15/22 @ 7:15 PM
✅
234kj
88rpm
40%
18mph
Wednesday 4/14/21 @ 3:53 PM
293kj
82rpm
39%
16mph
Saturday 9/17/22 @ 2:51 PM
✅
379kj
83rpm
43%
18mph
Sunday 2/6/22 @ 10:54 PM
536kj
73rpm
45%
17mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
Tuesday 1/25/22 @ 8:45 PM
332kj
76rpm
43%
17mph
Tuesday 8/10/21 @ 12:26 PM
✅
366kj
83rpm
41%
18mph
Sunday 1/16/22 @ 9:35 PM
452kj
73rpm
46%
18mph
Saturday 1/15/22 @ 6:3 PM
✅
456kj
82rpm
42%
18mph
Saturday 6/12/21 @ 12:27 AM
193kj
74rpm
50%
19mph
Saturday 3/13/21 @ 5:41 PM
✅
226kj
79rpm
51%
21mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 12:59 PM
✅
370kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 7:16 PM
40kj
81rpm
32%
13mph
Sunday 5/9/21 @ 1:40 PM
✅
59kj
85rpm
37%
16mph
Monday 4/6/20 @ 9:17 PM
75kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
Workouts
224
kj
Saturday 7/23/22
536
kj
Sunday 2/6/22
452
kj
Sunday 1/16/22
320
kj
Wednesday 6/17/20