Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:43 PM
197kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
Wednesday 9/9/20 @ 10:30 PM
341kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
Thursday 8/27/20 @ 9:52 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
Sunday 7/12/20 @ 11:58 PM
180kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
Thursday 5/7/20 @ 9:34 PM
321kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:49 PM
✅
586kj
92rpm
48%
22mph
Friday 5/22/20 @ 3:22 PM
163kj
75rpm
46%
18mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/12/20 @ 11:56 PM
✅
280kj
92rpm
49%
22mph
Tuesday 4/21/20 @ 9:2 PM
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:39 PM
✅
564kj
95rpm
46%
22mph
Monday 4/20/20 @ 9:12 AM
169kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
Saturday 4/18/20 @ 9:14 AM
180kj
88rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph

Workouts

20 min FTP Test Ride
Matt Wilpers
197 kj
Tuesday 7/7/20
✅ 406 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 9/9/20
✅ 737 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 8/27/20
✅ 691 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Sunday 7/12/20
✅ 332 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 6/14/20
✅ 804 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 5/7/20
✅ 586 kj
Tuesday 6/2/20
20 min New Tracks Ride
Olivia Amato
163 kj
Friday 5/22/20
✅ 280 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
291 kj
Tuesday 4/21/20
✅ 564 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Monday 4/20/20
✅ 355 kj
Wednesday 5/13/20
30 min Power Zone Ride
Olivia Amato
180 kj
Saturday 4/18/20
✅ 410 kj
Tuesday 5/12/20