Shake and Bake

Workouts

Wednesday 11/10/21 @ 9:4 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/2/23 @ 1:39 AM
✅
494kj
85rpm
47%
21mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 7:17 PM
✅
479kj
81rpm
49%
21mph
Monday 12/27/21 @ 10:41 PM
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 6:36 PM
✅
558kj
83rpm
44%
19mph
Sunday 6/19/22 @ 6:42 PM
275kj
70rpm
51%
19mph
30 min Father’s Day Ride
Kendall Toole
Monday 6/20/22 @ 2:41 AM
✅
457kj
82rpm
56%
23mph
Tuesday 6/1/21 @ 7:47 PM
343kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 4:12 PM
✅
577kj
79rpm
53%
22mph
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Friday 5/1/20 @ 10:41 PM
109kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 2:11 PM
✅
197kj
80rpm
47%
20mph
Wednesday 4/22/20 @ 1:59 PM
223kj
81rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
319 kj
Wednesday 11/10/21
✅ 494 kj
Tuesday 5/2/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 4/28/21
✅ 479 kj
Wednesday 4/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 12/27/21
✅ 558 kj
Sunday 10/30/22
30 min Father’s Day Ride
Kendall Toole
275 kj
Sunday 6/19/22
✅ 457 kj
Monday 6/20/22
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 6/1/21
✅ 713 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Olivia Amato
123 kj
Tuesday 1/19/21
✅ 577 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 9/2/20
✅ 537 kj
Tuesday 1/5/21
20 min Low Impact Ride
Emma Lovewell
109 kj
Friday 5/1/20
✅ 197 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
223 kj
Wednesday 4/22/20
✅ 364 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Tuesday 1/28/20
✅ 580 kj
Thursday 7/18/19