Shake and Bake

Workouts

Saturday 6/12/21 @ 12:27 AM
✅
193kj
74rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/23/22 @ 7:17 PM
162kj
81rpm
43%
18mph
Thursday 5/20/21 @ 7:57 PM
218kj
63rpm
39%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 8/12/22 @ 9:36 PM
✅
263kj
86rpm
36%
16mph
Thursday 7/7/22 @ 7:20 PM
✅
227kj
71rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Saturday 7/23/22 @ 9:16 PM
167kj
78rpm
38%
16mph
Friday 8/6/21 @ 6:2 PM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/10/22 @ 10:49 PM
45kj
87rpm
31%
14mph
Sunday 2/6/22 @ 10:54 PM
✅
536kj
73rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
Tuesday 1/25/22 @ 8:45 PM
✅
332kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 8:55 PM
285kj
85rpm
36%
16mph
Sunday 12/5/21 @ 3:55 PM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 6:23 PM
34kj
82rpm
29%
13mph
Tuesday 12/8/20 @ 6:58 PM
✅
96kj
79rpm
40%
16mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 2/20/21 @ 9:5 PM
78kj
80rpm
37%
15mph
Tuesday 9/15/20 @ 7:16 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
Friday 6/12/20 @ 9:35 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Saturday 6/12/21
162 kj
Tuesday 8/23/22
45 min Power Zone Ride
Olivia Amato
218 kj
Thursday 5/20/21
✅ 263 kj
Friday 8/12/22
30 min David Guetta Ride
Ben Alldis
✅ 227 kj
Thursday 7/7/22
167 kj
Saturday 7/23/22
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Friday 8/6/21
45 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 2/6/22
445 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Tuesday 1/25/22
285 kj
Tuesday 1/25/22
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Sunday 12/5/21
34 kj
Saturday 12/4/21
15 min Low Impact Ride
Leanne Hainsby
✅ 96 kj
Tuesday 12/8/20
78 kj
Saturday 2/20/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 9/15/20
✅ 55 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Friday 6/12/20
295 kj
Thursday 9/19/19