Shake and Bake
Workouts
Monday 2/28/22 @ 5:10 PM
222kj
77rpm
43%
17mph
Saturday 2/26/22 @ 2:30 PM
✅
258kj
84rpm
43%
19mph
Sunday 2/6/22 @ 10:54 PM
536kj
73rpm
45%
17mph
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Sunday 1/16/22 @ 9:35 PM
✅
452kj
73rpm
46%
18mph
Tuesday 1/18/22 @ 3:52 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 6:2 PM
✅
75kj
86rpm
40%
18mph
Saturday 12/4/21 @ 3:42 PM
53kj
78rpm
37%
15mph
Sunday 12/5/21 @ 3:55 PM
✅
64kj
74rpm
42%
17mph
Saturday 10/9/21 @ 1:17 PM
62kj
80rpm
39%
16mph
Saturday 11/6/21 @ 3:6 PM
✅
67kj
83rpm
39%
17mph
Saturday 12/4/21 @ 4:3 PM
45kj
80rpm
34%
14mph
Friday 3/19/21 @ 10:17 PM
✅
249kj
73rpm
47%
18mph
Saturday 11/14/20 @ 2:3 PM
229kj
82rpm
42%
18mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
Saturday 7/18/20 @ 1:20 PM
237kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
Thursday 1/2/20 @ 12:3 AM
362kj
78rpm
40%
16mph
Sunday 12/29/19 @ 11:27 PM
✅
525kj
83rpm
43%
18mph
Workouts
536
kj
Sunday 2/6/22
kj
Tuesday 1/18/22
62
kj
Saturday 10/9/21
237
kj
Saturday 7/18/20
362
kj
Thursday 1/2/20