Shake and Bake

Workouts

Saturday 8/7/21 @ 6:59 PM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Thursday 5/27/21 @ 5:6 PM
438kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:43 PM
✅
500kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 8:4 PM
329kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
Thursday 9/3/20 @ 7:58 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Sunday 6/14/20 @ 9:10 PM
405kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 8:49 PM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
✅
390kj
80rpm
44%
18mph
Sunday 5/31/20 @ 10:13 PM
234kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Friday 4/10/20 @ 5:35 PM
166kj
75rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Saturday 3/21/20 @ 9:17 AM
241kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
Friday 1/24/20 @ 11:6 PM
222kj
68rpm
48%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Saturday 8/7/21
302 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 5/27/21
✅ 500 kj
Wednesday 4/22/20
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 10/6/20
✅ 340 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 9/3/20
✅ 206 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 6/14/20
✅ 479 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 6/9/20
✅ 390 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
234 kj
Sunday 5/31/20
✅ 244 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
166 kj
Friday 4/10/20
✅ 205 kj
Monday 2/3/20
45 min Intervals & Arms Ride
Cody Rigsby
241 kj
Saturday 3/21/20
✅ 298 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
222 kj
Friday 1/24/20
✅ 229 kj
Wednesday 3/18/20