Shake and Bake
Workouts
Friday 10/9/20 @ 6:56 PM
235kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Wednesday 6/23/21 @ 7:57 PM
311kj
64rpm
45%
16mph
Saturday 6/19/21 @ 12:20 PM
✅
387kj
72rpm
48%
18mph
Saturday 3/6/21 @ 6:56 PM
350kj
75rpm
46%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Sunday 1/3/21 @ 10:42 PM
✅
105kj
74rpm
44%
17mph
Tuesday 1/19/21 @ 5:36 PM
99kj
79rpm
41%
17mph
Thursday 1/7/21 @ 5:37 PM
142kj
76rpm
43%
17mph
Saturday 12/19/20 @ 4:25 PM
✅
153kj
82rpm
43%
18mph
Monday 12/7/20 @ 8:19 PM
157kj
76rpm
45%
18mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Thursday 8/13/20 @ 9:32 AM
240kj
73rpm
47%
18mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Sunday 8/9/20 @ 5:15 PM
274kj
74rpm
49%
19mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Tuesday 3/17/20 @ 8:7 PM
51kj
89rpm
33%
15mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Monday 3/9/20 @ 7:37 PM
✅
56kj
84rpm
36%
16mph
Saturday 3/14/20 @ 2:48 PM
54kj
88rpm
34%
15mph
Workouts
311
kj
Wednesday 6/23/21
350
kj
Saturday 3/6/21