Shake and Bake
Workouts
Sunday 12/18/22 @ 7:26 PM
✅
315kj
74rpm
43%
17mph
Saturday 1/21/23 @ 5:6 PM
264kj
81rpm
37%
16mph
Wednesday 8/19/20 @ 6:3 PM
✅
88kj
82rpm
46%
19mph
Friday 7/31/20 @ 6:44 PM
74kj
89rpm
39%
17mph
Wednesday 4/28/21 @ 6:39 PM
✅
312kj
80rpm
41%
17mph
Saturday 6/19/21 @ 4:32 PM
280kj
82rpm
38%
16mph
Saturday 10/3/20 @ 9:23 AM
302kj
83rpm
38%
16mph
Thursday 10/1/20 @ 4:49 PM
✅
314kj
84rpm
38%
16mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
Saturday 9/19/20 @ 4:9 PM
413kj
84rpm
40%
17mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Thursday 9/17/20 @ 11:39 AM
✅
308kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 8:29 PM
184kj
85rpm
38%
16mph
Sunday 4/19/20 @ 2:57 PM
✅
217kj
89rpm
39%
17mph
Monday 3/9/20 @ 7:37 PM
✅
56kj
84rpm
36%
16mph
Tuesday 4/7/20 @ 1:3 PM
48kj
84rpm
34%
15mph
Tuesday 3/17/20 @ 8:7 PM
✅
51kj
89rpm
33%
15mph
Sunday 3/29/20 @ 4:9 PM
49kj
88rpm
33%
15mph
Sunday 12/15/19 @ 11:46 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:38 PM
✅
47kj
81rpm
35%
15mph
Workouts
264
kj
Saturday 1/21/23
413
kj
Saturday 9/19/20
288
kj
Friday 9/18/20
184
kj
Wednesday 3/25/20