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Shake and Bake
kpalermo1
lake charles>wake forest
38 🔥
Beat kdshipman
VS
kdshipman
Texas
0
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
Friday 2/14/20 @ 2:39 PM
✅
321
kj
80
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 10:30 PM
274
kj
78
rpm
46
%
19
mph
Tuesday 4/14/20 @ 1:13 PM
✅
403
kj
68
rpm
51
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Wednesday 4/29/20 @ 6:10 PM
356
kj
67
rpm
49
%
18
mph
Friday 4/10/20 @ 2:42 PM
✅
223
kj
75
rpm
53
%
21
mph
20 min Pop Ride
Ally Love
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Share
Wednesday 3/25/20 @ 7:50 PM
170
kj
73
rpm
48
%
18
mph
Saturday 3/14/20 @ 7:31 PM
✅
213
kj
75
rpm
52
%
20
mph
20 min Feel Good Ride
Ally Love
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Share
Tuesday 3/24/20 @ 7:13 PM
155
kj
70
rpm
48
%
18
mph
Friday 3/20/20 @ 2:35 PM
✅
291
kj
81
rpm
48
%
20
mph
30 min Together We Ride
Robin Arzón
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Tuesday 3/24/20 @ 6:40 PM
250
kj
78
rpm
45
%
18
mph
Wednesday 2/12/20 @ 3:33 PM
✅
324
kj
76
rpm
52
%
20
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 2/18/20 @ 5:34 PM
268
kj
73
rpm
49
%
19
mph
Saturday 1/25/20 @ 6:10 PM
✅
154
kj
85
rpm
41
%
18
mph
20 min Recovery Ride
Robin Arzón
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Share
Wednesday 1/29/20 @ 8:3 PM
121
kj
85
rpm
37
%
16
mph
Monday 12/16/19 @ 2:14 PM
✅
455
kj
77
rpm
50
%
20
mph
45 min Sundays with Love
Ally Love
View Class
Share
Monday 12/16/19 @ 1:28 PM
358
kj
70
rpm
49
%
18
mph
Thursday 8/9/18 @ 1:22 PM
✅
237
kj
69
rpm
58
%
21
mph
20 min Climb Ride
Robin Arzón
View Class
Share
Sunday 11/4/18 @ 5:49 PM
171
kj
66
rpm
53
%
18
mph
Monday 10/1/18 @ 3:7 PM
✅
227
kj
77
rpm
52
%
21
mph
20 min 90s Country Ride
Hannah Corbin
View Class
Share
Thursday 9/27/18 @ 8:53 PM
163
kj
67
rpm
50
%
18
mph
Previous Workouts
Next Workouts
kpalermo1
lake charles>wake forest
38 🔥
Beat kdshipman
VS
kdshipman
Texas
0
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
321
kj
Friday 2/14/20
274
kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
403
kj
Tuesday 4/14/20
356
kj
Wednesday 4/29/20
20 min Pop Ride
Ally Love
View Class
Share
✅
223
kj
Friday 4/10/20
170
kj
Wednesday 3/25/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
213
kj
Saturday 3/14/20
155
kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
291
kj
Friday 3/20/20
250
kj
Tuesday 3/24/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
324
kj
Wednesday 2/12/20
268
kj
Tuesday 2/18/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
154
kj
Saturday 1/25/20
121
kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
455
kj
Monday 12/16/19
358
kj
Monday 12/16/19
20 min Climb Ride
Robin Arzón
View Class
Share
✅
237
kj
Thursday 8/9/18
171
kj
Sunday 11/4/18
20 min 90s Country Ride
Hannah Corbin
View Class
Share
✅
227
kj
Monday 10/1/18
163
kj
Thursday 9/27/18
Previous Workouts
Next Workouts