Shake and Bake

Workouts

Monday 8/24/20 @ 5:52 PM
✅
328kj
88rpm
47%
21mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
185kj
88rpm
37%
16mph
Saturday 5/7/22 @ 12:43 PM
✅
188kj
78rpm
48%
19mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:35 PM
83kj
77rpm
34%
14mph
Sunday 2/27/22 @ 9:3 PM
✅
309kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
184kj
78rpm
40%
16mph
Wednesday 9/8/21 @ 2:59 PM
✅
91kj
76rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/11/21 @ 4:23 PM
45kj
83rpm
33%
14mph
Wednesday 7/21/21 @ 1:28 PM
✅
278kj
73rpm
51%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 8:59 PM
184kj
79rpm
40%
16mph
Friday 1/29/21 @ 2:45 PM
✅
206kj
81rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 6:14 PM
116kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 2:28 PM
✅
218kj
73rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
Thursday 10/22/20 @ 1:2 PM
✅
332kj
74rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
Monday 10/19/20 @ 1:25 PM
✅
328kj
75rpm
53%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
197kj
73rpm
43%
17mph
Thursday 7/4/19 @ 2:26 PM
✅
428kj
77rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:23 PM
330kj
77rpm
44%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 328 kj
Monday 8/24/20
185 kj
Friday 6/26/20
20 min Mother’s Day Ride
Robin Arzón
✅ 188 kj
Saturday 5/7/22
83 kj
Friday 5/6/22
30 min Sundays with Love
Ally Love
✅ 309 kj
Sunday 2/27/22
184 kj
Sunday 10/17/21
10 min Low Impact Ride
Leanne Hainsby
✅ 91 kj
Wednesday 9/8/21
45 kj
Saturday 9/11/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 278 kj
Wednesday 7/21/21
184 kj
Wednesday 7/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 206 kj
Friday 1/29/21
116 kj
Saturday 1/30/21
20 min Holiday Ride
Kendall Toole
✅ 218 kj
Wednesday 12/9/20
135 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 10/22/20
164 kj
Tuesday 12/1/20
30 min Sundays with Love
Ally Love
✅ 328 kj
Monday 10/19/20
197 kj
Sunday 10/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Thursday 7/4/19
330 kj
Thursday 7/4/19