Shake and Bake
VS
Workouts
Monday 12/5/22 @ 11:54 AM
✅
300kj
79rpm
48%
20mph
Sunday 12/11/22 @ 12:35 PM
143kj
72rpm
37%
15mph
Friday 7/2/21 @ 1:53 PM
✅
274kj
71rpm
51%
19mph
Thursday 7/1/21 @ 5:20 PM
154kj
72rpm
39%
15mph
Sunday 1/31/21 @ 4:50 PM
✅
314kj
76rpm
53%
20mph
Tuesday 2/2/21 @ 1:33 PM
166kj
72rpm
40%
15mph
Saturday 1/23/21 @ 3:29 PM
✅
210kj
79rpm
50%
20mph
Saturday 1/23/21 @ 4:36 PM
81kj
64rpm
40%
14mph
Wednesday 10/21/20 @ 2:7 PM
✅
332kj
76rpm
52%
21mph
Friday 10/23/20 @ 12:48 PM
162kj
70rpm
41%
15mph
Tuesday 12/3/19 @ 2:38 PM
✅
328kj
77rpm
52%
21mph
Wednesday 11/20/19 @ 10:40 AM
172kj
78rpm
38%
16mph
Saturday 12/8/18 @ 4:51 PM
✅
333kj
83rpm
49%
21mph
Tuesday 12/11/18 @ 12:40 PM
203kj
71rpm
44%
17mph
Sunday 7/15/18 @ 8:21 PM
✅
290kj
77rpm
49%
20mph
Monday 7/23/18 @ 11:14 AM
169kj
80rpm
37%
16mph
Monday 2/19/18 @ 3:17 PM
✅
319kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:53 AM
220kj
83rpm
41%
18mph
Saturday 3/11/17 @ 10:29 PM
✅
294kj
80rpm
48%
20mph
Monday 2/8/16 @ 1:6 PM
188kj
72rpm
43%
16mph
kpalermo1
lake charles>wake forest
185
🔥
VS
angie_spins
Brooklyn #JFDI
1
Workouts
162
kj
Friday 10/23/20
203
kj
Tuesday 12/11/18