Shake and Bake
VS
Workouts
Monday 7/19/21 @ 2:35 PM
✅
157kj
72rpm
47%
18mph
Tuesday 7/6/21 @ 10:56 PM
139kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 2:7 PM
✅
332kj
76rpm
52%
21mph
Tuesday 10/27/20 @ 4:36 PM
218kj
75rpm
44%
17mph
Friday 3/27/20 @ 3:37 PM
✅
271kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Monday 2/24/20 @ 3:53 PM
✅
207kj
82rpm
48%
20mph
Wednesday 2/26/20 @ 7:41 PM
150kj
79rpm
43%
18mph
Tuesday 12/24/19 @ 2:20 PM
✅
309kj
83rpm
48%
20mph
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Sunday 4/28/19 @ 3:1 PM
✅
292kj
85rpm
45%
20mph
Monday 4/29/19 @ 9:31 AM
189kj
79rpm
40%
16mph
Saturday 12/29/18 @ 4:22 PM
✅
207kj
81rpm
48%
20mph
Friday 12/21/18 @ 1:59 PM
135kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 2:33 PM
✅
478kj
73rpm
53%
20mph
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
Saturday 9/1/18 @ 6:12 PM
✅
341kj
77rpm
51%
21mph
Monday 9/3/18 @ 2:27 PM
238kj
76rpm
45%
18mph
Friday 4/6/18 @ 3:21 PM
✅
336kj
77rpm
52%
21mph
Monday 4/9/18 @ 9:44 PM
206kj
76rpm
42%
17mph
kpalermo1
lake charles>wake forest
191
🔥
VS
alanm_hockeyref
Vancouver, WA
5
Workouts
139
kj
Tuesday 7/6/21
218
kj
Tuesday 10/27/20
216
kj
Wednesday 3/25/20
321
kj
Saturday 12/22/18