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Shake and Bake
kpalermo1
lake charles>wake forest
33 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
1
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
Thursday 8/8/19 @ 1:47 PM
β
293
kj
80
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
Friday 11/20/20 @ 1:18 PM
β
297
kj
73
rpm
52
%
20
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/23/19 @ 1:16 PM
136
kj
68
rpm
38
%
14
mph
Tuesday 11/3/20 @ 1:14 PM
β
345
kj
81
rpm
51
%
21
mph
30 min Classic Rock Ride
Kendall Toole
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Share
Monday 11/2/20 @ 4:31 PM
138
kj
77
rpm
35
%
14
mph
Sunday 11/17/19 @ 3:12 PM
β
286
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 11/19/19 @ 12:10 PM
113
kj
64
rpm
36
%
12
mph
Saturday 4/13/19 @ 2:28 PM
β
221
kj
85
rpm
40
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 4/10/19 @ 9:0 PM
133
kj
69
rpm
36
%
13
mph
Tuesday 3/26/19 @ 12:20 PM
β
281
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Alex Toussaint
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Saturday 3/16/19 @ 6:18 PM
143
kj
74
rpm
36
%
14
mph
Tuesday 2/26/19 @ 1:41 PM
205
kj
72
rpm
51
%
20
mph
45 min Classic Rock Ride
Jennifer Jacobs
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Share
Tuesday 2/26/19 @ 4:10 PM
β
208
kj
60
rpm
41
%
14
mph
Saturday 2/16/19 @ 3:29 PM
β
272
kj
81
rpm
46
%
19
mph
30 min Diana Ross Ride
Ally Love
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Share
Sunday 2/17/19 @ 5:58 PM
139
kj
72
rpm
38
%
14
mph
Friday 2/1/19 @ 1:53 PM
β
422
kj
72
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 2/4/19 @ 2:25 PM
125
kj
49
rpm
31
%
9
mph
Monday 10/15/18 @ 2:29 PM
β
247
kj
81
rpm
45
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 1/29/19 @ 4:26 PM
14
kj
83
rpm
30
%
13
mph
Previous Workouts
Next Workouts
kpalermo1
lake charles>wake forest
33 π₯
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
1
Beat kpalermo1
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
293
kj
Thursday 8/8/19
149
kj
Saturday 2/6/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
297
kj
Friday 11/20/20
136
kj
Saturday 11/23/19
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
345
kj
Tuesday 11/3/20
138
kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
286
kj
Sunday 11/17/19
113
kj
Tuesday 11/19/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
221
kj
Saturday 4/13/19
133
kj
Wednesday 4/10/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
281
kj
Tuesday 3/26/19
143
kj
Saturday 3/16/19
45 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
205
kj
Tuesday 2/26/19
β
208
kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
View Class
Share
β
272
kj
Saturday 2/16/19
139
kj
Sunday 2/17/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
422
kj
Friday 2/1/19
125
kj
Monday 2/4/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
247
kj
Monday 10/15/18
14
kj
Tuesday 1/29/19
Previous Workouts
Next Workouts