Shake and Bake
Workouts
Monday 12/19/22 @ 12:9 PM
100kj
66rpm
35%
13mph
Thursday 12/15/22 @ 10:7 PM
✅
162kj
68rpm
42%
15mph
Saturday 10/15/22 @ 2:57 PM
99kj
66rpm
35%
13mph
Friday 9/2/22 @ 7:54 PM
✅
175kj
74rpm
40%
16mph
Friday 5/6/22 @ 10:49 AM
67kj
68rpm
35%
13mph
Tuesday 4/19/22 @ 11:41 AM
✅
75kj
74rpm
33%
13mph
Thursday 3/10/22 @ 12:15 PM
95kj
70rpm
33%
12mph
Friday 3/11/22 @ 4:36 PM
✅
166kj
71rpm
41%
15mph
Sunday 10/10/21 @ 2:21 PM
100kj
69rpm
34%
13mph
Wednesday 10/13/21 @ 11:18 AM
✅
155kj
60rpm
45%
15mph
Monday 1/11/21 @ 12:53 PM
93kj
73rpm
31%
12mph
Saturday 1/9/21 @ 4:57 PM
✅
188kj
75rpm
43%
16mph
Tuesday 9/1/20 @ 11:37 AM
73kj
84rpm
30%
13mph
Wednesday 10/21/20 @ 10:3 PM
✅
93kj
89rpm
32%
15mph
Saturday 10/10/20 @ 1:24 PM
112kj
77rpm
33%
13mph
Tuesday 10/6/20 @ 11:26 PM
✅
214kj
73rpm
46%
17mph
Tuesday 8/25/20 @ 3:15 PM
134kj
77rpm
36%
14mph
Thursday 4/2/20 @ 9:14 PM
✅
179kj
68rpm
44%
16mph
Friday 6/5/20 @ 10:47 AM
117kj
79rpm
33%
13mph
Thursday 6/4/20 @ 10:51 AM
✅
150kj
71rpm
39%
15mph
Workouts
100
kj
Sunday 10/10/21
73
kj
Tuesday 9/1/20