Shake and Bake

Workouts

Friday 10/16/20 @ 7:18 PM
βœ…
121kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 4:38 PM
106kj
62rpm
37%
12mph
Saturday 10/10/20 @ 1:24 PM
βœ…
112kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Wednesday 11/11/20 @ 1:30 PM
103kj
77rpm
31%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
120kj
70rpm
35%
13mph
Friday 9/18/20 @ 4:0 PM
βœ…
88kj
43rpm
37%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
Thursday 10/1/20 @ 8:38 PM
109kj
72rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:53 AM
βœ…
134kj
61rpm
40%
14mph
Tuesday 9/22/20 @ 8:37 PM
βœ…
122kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Friday 9/4/20 @ 12:11 PM
120kj
68rpm
37%
14mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
βœ…
128kj
63rpm
40%
13mph
Thursday 8/20/20 @ 4:51 PM
70kj
89rpm
28%
13mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:34 PM
βœ…
75kj
64rpm
38%
13mph
Thursday 8/13/20 @ 9:15 PM
114kj
76rpm
33%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
123kj
63rpm
40%
13mph
Tuesday 7/21/20 @ 11:43 AM
81kj
77rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 2:13 AM
βœ…
98kj
65rpm
42%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 121 kj
Friday 10/16/20
106 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 112 kj
Saturday 10/10/20
94 kj
Monday 11/16/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
103 kj
Wednesday 11/11/20
βœ… 120 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 88 kj
Friday 9/18/20
80 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 10/1/20
βœ… 134 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 122 kj
Tuesday 9/22/20
107 kj
Sunday 9/6/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
120 kj
Friday 9/4/20
βœ… 128 kj
Sunday 8/30/20
20 min Latin Ride
Cody Rigsby
70 kj
Thursday 8/20/20
βœ… 75 kj
Tuesday 7/21/20
30 min Prince Ride
Ally & Emma
114 kj
Thursday 8/13/20
βœ… 123 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
81 kj
Tuesday 7/21/20
βœ… 98 kj
Sunday 7/12/20