Shake and Bake
Workouts
Thursday 11/30/23 @ 3:49 PM
✅
96kj
79rpm
35%
15mph
Monday 11/27/23 @ 1:57 PM
82kj
83rpm
31%
14mph
Friday 1/22/21 @ 5:43 PM
✅
237kj
83rpm
42%
18mph
Thursday 4/1/21 @ 12:5 PM
122kj
73rpm
35%
14mph
Tuesday 8/3/21 @ 3:10 PM
✅
146kj
81rpm
41%
18mph
Friday 10/1/21 @ 12:13 PM
81kj
81rpm
32%
14mph
Friday 2/26/21 @ 4:41 PM
✅
132kj
90rpm
37%
17mph
Saturday 2/13/21 @ 5:52 PM
92kj
84rpm
33%
15mph
Monday 12/28/20 @ 8:1 PM
✅
280kj
93rpm
42%
19mph
Wednesday 6/17/20 @ 12:42 PM
144kj
88rpm
33%
15mph
Thursday 6/11/20 @ 4:28 PM
✅
153kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 2:32 PM
100kj
85rpm
34%
15mph
Tuesday 5/26/20 @ 4:7 PM
✅
178kj
70rpm
53%
19mph
Wednesday 1/8/20 @ 1:23 PM
91kj
84rpm
32%
14mph
Wednesday 5/20/20 @ 2:41 PM
✅
212kj
66rpm
59%
20mph
Wednesday 4/1/20 @ 6:33 PM
111kj
78rpm
38%
16mph
Tuesday 4/7/20 @ 6:35 PM
✅
205kj
61rpm
59%
20mph
Sunday 4/12/20 @ 2:35 AM
115kj
79rpm
38%
15mph
Monday 3/2/20 @ 3:13 PM
✅
164kj
72rpm
49%
18mph
Tuesday 2/25/20 @ 1:26 PM
109kj
73rpm
40%
15mph
Workouts
122
kj
Thursday 4/1/21
144
kj
Wednesday 6/17/20