Shake and Bake

Workouts

Friday 5/20/22 @ 9:4 PM
✅
323kj
78rpm
50%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 6/15/22 @ 6:52 PM
238kj
76rpm
45%
18mph
Tuesday 5/17/22 @ 8:48 AM
✅
207kj
78rpm
50%
20mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 2:25 PM
163kj
80rpm
45%
18mph
Friday 4/8/22 @ 9:9 AM
✅
320kj
73rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/12/22 @ 6:28 PM
247kj
73rpm
47%
18mph
Tuesday 3/30/21 @ 11:49 PM
83kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 1:42 PM
✅
143kj
73rpm
50%
19mph
Sunday 1/31/21 @ 2:0 PM
175kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/10/20 @ 11:30 AM
✅
267kj
81rpm
45%
19mph
Tuesday 12/29/20 @ 10:45 PM
116kj
0rpm
0%
0mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 9:47 PM
✅
177kj
84rpm
44%
19mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:10 PM
✅
287kj
80rpm
47%
20mph
Tuesday 9/29/20 @ 10:53 AM
100kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:57 PM
✅
285kj
80rpm
47%
19mph
Tuesday 9/22/20 @ 10:29 AM
114kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:42 PM
✅
328kj
81rpm
50%
21mph
Sunday 5/10/20 @ 6:15 PM
115kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:53 PM
✅
188kj
84rpm
46%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 323 kj
Friday 5/20/22
238 kj
Wednesday 6/15/22
20 min Mother’s Day Ride
Robin Arzón
✅ 207 kj
Tuesday 5/17/22
163 kj
Sunday 5/8/22
30 min 90s Ride
Cody Rigsby
✅ 320 kj
Friday 4/8/22
247 kj
Tuesday 4/12/22
15 min HIIT Ride
Cody Rigsby
83 kj
Tuesday 3/30/21
✅ 143 kj
Sunday 3/28/21
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 1/31/21
✅ 267 kj
Sunday 5/10/20
20 min Year of Yes Ride
Robin Arzón
116 kj
Tuesday 12/29/20
✅ 177 kj
Monday 12/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
180 kj
Wednesday 11/11/20
✅ 287 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Tuesday 9/29/20
✅ 285 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
114 kj
Tuesday 9/22/20
✅ 328 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/10/20
✅ 188 kj
Tuesday 5/12/20