Shake and Bake
VS
Workouts
Wednesday 12/6/23 @ 7:52 PM
✅
244kj
75rpm
53%
21mph
Friday 9/24/21 @ 3:17 PM
169kj
76rpm
45%
18mph
Friday 2/24/23 @ 1:39 AM
✅
291kj
86rpm
44%
19mph
Friday 3/3/23 @ 12:19 PM
156kj
85rpm
34%
15mph
Friday 1/20/23 @ 11:42 PM
✅
279kj
76rpm
48%
19mph
Tuesday 1/31/23 @ 12:15 PM
204kj
75rpm
43%
17mph
Friday 7/22/22 @ 9:23 AM
✅
233kj
77rpm
45%
18mph
Wednesday 7/20/22 @ 12:0 PM
164kj
69rpm
41%
15mph
Saturday 6/11/22 @ 1:47 PM
✅
340kj
78rpm
51%
21mph
Tuesday 6/14/22 @ 11:17 AM
204kj
78rpm
41%
17mph
Thursday 4/1/21 @ 10:5 AM
166kj
0rpm
0%
0mph
Tuesday 2/15/22 @ 12:19 PM
✅
198kj
84rpm
38%
17mph
Thursday 6/17/21 @ 10:28 AM
✅
322kj
82rpm
49%
20mph
Sunday 5/3/20 @ 9:18 PM
235kj
83rpm
42%
18mph
Friday 12/18/20 @ 11:24 AM
48kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 12:26 AM
✅
228kj
84rpm
41%
18mph
Sunday 5/10/20 @ 6:15 PM
115kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 8:54 PM
✅
135kj
81rpm
40%
17mph
Wednesday 5/13/20 @ 12:49 PM
18kj
0rpm
0%
0mph
Monday 4/20/20 @ 8:33 PM
✅
209kj
82rpm
40%
17mph
kohlrunnings
philly
17
🔥
VS
idoit4melissa
Philadelphia, PA
16
Workouts
156
kj
Friday 3/3/23
164
kj
Wednesday 7/20/22
166
kj
Thursday 4/1/21
48
kj
Friday 12/18/20