Shake and Bake

Workouts

Friday 9/2/22 @ 9:46 AM
✅
215kj
74rpm
50%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 9/27/22 @ 10:28 PM
103kj
51rpm
48%
12mph
Friday 7/22/22 @ 9:23 AM
✅
233kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:3 PM
219kj
71rpm
46%
17mph
Tuesday 12/21/21 @ 11:17 AM
✅
325kj
79rpm
51%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 9:14 PM
223kj
65rpm
49%
17mph
Thursday 7/15/21 @ 9:23 PM
✅
387kj
79rpm
55%
22mph
30 min Together We Ride
Robin Arzón
Friday 7/16/21 @ 2:11 PM
191kj
67rpm
46%
16mph
Friday 12/18/20 @ 11:24 AM
48kj
0rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:14 PM
✅
146kj
63rpm
41%
14mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 215 kj
Friday 9/2/22
103 kj
Tuesday 9/27/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 233 kj
Friday 7/22/22
219 kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 325 kj
Tuesday 12/21/21
223 kj
Sunday 12/19/21
30 min Together We Ride
Robin Arzón
✅ 387 kj
Thursday 7/15/21
191 kj
Friday 7/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
48 kj
Friday 12/18/20
✅ 146 kj
Thursday 12/17/20