Shake and Bake
Workouts
Friday 7/2/21 @ 12:27 PM
170kj
74rpm
40%
15mph
Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
Monday 12/9/19 @ 12:31 PM
129kj
81rpm
33%
14mph
Wednesday 6/15/22 @ 4:3 PM
✅
158kj
75rpm
38%
15mph
Thursday 1/2/20 @ 12:33 PM
240kj
79rpm
36%
15mph
Tuesday 5/4/21 @ 4:33 PM
✅
283kj
82rpm
37%
16mph
Sunday 5/10/20 @ 4:28 PM
199kj
78rpm
41%
17mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Sunday 1/24/21 @ 11:22 PM
✅
301kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Tuesday 9/8/20 @ 11:2 AM
256kj
80rpm
37%
15mph
Monday 9/7/20 @ 1:19 PM
✅
268kj
84rpm
35%
15mph
Monday 9/7/20 @ 12:18 PM
310kj
73rpm
39%
15mph
Thursday 9/3/20 @ 5:42 PM
✅
362kj
86rpm
37%
16mph
Monday 8/31/20 @ 11:57 AM
325kj
76rpm
39%
15mph
Wednesday 8/26/20 @ 5:13 PM
✅
353kj
85rpm
37%
16mph
Tuesday 8/4/20 @ 3:25 PM
159kj
73rpm
39%
15mph
Tuesday 8/4/20 @ 5:55 PM
✅
162kj
67rpm
42%
15mph
Sunday 2/16/20 @ 2:31 PM
253kj
81rpm
37%
15mph
Tuesday 6/30/20 @ 5:10 PM
✅
260kj
78rpm
38%
15mph
Workouts
170
kj
Friday 7/2/21
283
kj
Wednesday 4/15/20
310
kj
Monday 9/7/20
325
kj
Monday 8/31/20
159
kj
Tuesday 8/4/20