Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Wednesday 1/26/22 @ 10:6 AM
384kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 11:38 AM
✅
394kj
74rpm
46%
18mph
Monday 1/24/22 @ 10:3 AM
377kj
86rpm
40%
18mph
Monday 8/9/21 @ 11:31 AM
✅
413kj
77rpm
45%
18mph
Thursday 5/6/21 @ 9:2 AM
232kj
86rpm
40%
18mph
Sunday 9/19/21 @ 12:58 PM
✅
241kj
78rpm
44%
18mph
Thursday 4/8/21 @ 9:10 AM
225kj
80rpm
42%
18mph
Thursday 4/8/21 @ 10:29 AM
✅
268kj
76rpm
47%
19mph
Wednesday 12/2/20 @ 10:9 AM
387kj
86rpm
42%
18mph
Wednesday 6/17/20 @ 12:34 PM
✅
411kj
81rpm
45%
19mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Thursday 3/26/20 @ 11:7 AM
✅
415kj
79rpm
47%
19mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Monday 9/14/20 @ 10:21 AM
✅
371kj
83rpm
44%
19mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
Sunday 2/16/20 @ 1:52 PM
515kj
74rpm
48%
19mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 6:34 PM
✅
381kj
76rpm
46%
18mph
Workouts
236
kj
Sunday 1/12/20
232
kj
Thursday 5/6/21
387
kj
Wednesday 12/2/20
341
kj
Wednesday 9/25/19
515
kj
Sunday 2/16/20