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Shake and Bake
knitgrrrl
VT
115 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 9:16 AM
✅
239
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/2/22 @ 12:49 PM
124
kj
84
rpm
31
%
14
mph
Wednesday 12/16/20 @ 10:19 AM
✅
234
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/16/19 @ 12:14 PM
114
kj
87
rpm
30
%
13
mph
Saturday 12/7/19 @ 5:41 PM
✅
530
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 1:57 PM
271
kj
80
rpm
34
%
14
mph
Saturday 2/8/20 @ 5:39 PM
✅
514
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 12:29 PM
275
kj
84
rpm
33
%
14
mph
Saturday 5/16/20 @ 4:45 PM
✅
528
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:48 PM
285
kj
79
rpm
35
%
15
mph
Monday 12/16/19 @ 9:59 AM
✅
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 2:17 PM
209
kj
83
rpm
34
%
14
mph
Tuesday 11/19/19 @ 10:9 AM
✅
248
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/15/19 @ 11:0 AM
100
kj
83
rpm
29
%
13
mph
Wednesday 11/6/19 @ 9:58 AM
✅
348
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 1:58 PM
201
kj
80
rpm
34
%
14
mph
Sunday 9/22/19 @ 4:57 PM
✅
367
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:30 PM
201
kj
90
rpm
31
%
14
mph
Saturday 9/21/19 @ 4:35 PM
✅
493
kj
89
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 12:58 PM
251
kj
85
rpm
31
%
14
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
115 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
239
kj
Wednesday 7/6/22
124
kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 12/16/20
114
kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Saturday 12/7/19
271
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 2/8/20
275
kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 5/16/20
285
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 12/16/19
209
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 11/19/19
100
kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
348
kj
Wednesday 11/6/19
201
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Sunday 9/22/19
201
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Saturday 9/21/19
251
kj
Monday 9/23/19
Previous Workouts
Next Workouts