Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:33 AM
237kj
86rpm
41%
18mph
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Friday 12/18/20 @ 1:37 PM
✅
335kj
82rpm
50%
21mph
Saturday 9/26/20 @ 5:0 PM
529kj
86rpm
43%
19mph
Monday 11/23/20 @ 10:38 AM
✅
547kj
85rpm
44%
19mph
Monday 4/27/20 @ 9:7 AM
✅
356kj
93rpm
37%
17mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Sunday 12/1/19 @ 5:57 PM
✅
410kj
92rpm
40%
19mph
Tuesday 7/7/20 @ 9:45 AM
389kj
81rpm
41%
18mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
Tuesday 10/29/19 @ 8:58 AM
✅
243kj
86rpm
41%
18mph
Saturday 5/16/20 @ 11:42 AM
230kj
85rpm
40%
18mph
Sunday 10/27/19 @ 4:55 PM
362kj
89rpm
40%
18mph
Monday 10/28/19 @ 10:1 PM
✅
388kj
82rpm
44%
19mph
Tuesday 10/1/19 @ 9:9 AM
234kj
88rpm
39%
18mph
Wednesday 11/21/18 @ 9:39 PM
✅
249kj
81rpm
42%
18mph
Sunday 5/26/19 @ 5:0 PM
195kj
82rpm
47%
20mph
Monday 3/4/19 @ 12:30 AM
✅
276kj
86rpm
52%
23mph
Workouts
237
kj
Tuesday 8/30/22
234
kj
Wednesday 12/16/20
529
kj
Saturday 9/26/20
476
kj
Sunday 12/22/19
230
kj
Saturday 5/16/20
362
kj
Sunday 10/27/19