Shake and Bake
Workouts
Monday 1/24/22 @ 10:3 AM
✅
377kj
86rpm
40%
18mph
Thursday 1/27/22 @ 4:28 PM
349kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 10:9 AM
387kj
86rpm
42%
18mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
Thursday 11/26/20 @ 3:22 PM
388kj
86rpm
42%
19mph
Wednesday 2/26/20 @ 10:5 AM
372kj
83rpm
43%
18mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Saturday 2/15/20 @ 6:2 PM
536kj
87rpm
43%
19mph
Sunday 2/16/20 @ 2:59 PM
✅
619kj
88rpm
45%
20mph
Wednesday 9/4/19 @ 9:4 AM
355kj
84rpm
41%
18mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Saturday 11/2/19 @ 9:55 AM
489kj
83rpm
43%
18mph
Sunday 11/3/19 @ 3:0 PM
✅
635kj
84rpm
47%
20mph
Sunday 9/22/19 @ 4:57 PM
367kj
91rpm
40%
18mph
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Saturday 9/7/19 @ 5:0 PM
505kj
93rpm
39%
18mph
Friday 9/6/19 @ 9:8 AM
✅
603kj
86rpm
45%
20mph
Tuesday 6/4/19 @ 9:14 AM
234kj
83rpm
42%
18mph
Tuesday 7/23/19 @ 9:12 AM
✅
240kj
86rpm
41%
18mph
Workouts
372
kj
Wednesday 2/26/20
536
kj
Saturday 2/15/20
489
kj
Saturday 11/2/19