Shake and Bake
Workouts
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 10:53 AM
320kj
81rpm
40%
17mph
Tuesday 7/27/21 @ 9:5 AM
✅
140kj
77rpm
42%
17mph
Thursday 7/22/21 @ 9:48 PM
118kj
71rpm
43%
16mph
Saturday 4/3/21 @ 6:46 PM
✅
218kj
79rpm
42%
17mph
Thursday 3/4/21 @ 11:55 AM
211kj
77rpm
42%
17mph
Friday 2/19/21 @ 10:11 AM
✅
58kj
93rpm
34%
16mph
Saturday 12/12/20 @ 2:58 PM
41kj
75rpm
34%
13mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Saturday 11/7/20 @ 12:58 PM
358kj
75rpm
40%
16mph
Thursday 10/29/20 @ 9:8 AM
✅
233kj
87rpm
41%
18mph
Sunday 8/2/20 @ 3:3 PM
232kj
81rpm
42%
18mph
Friday 3/20/20 @ 9:8 AM
✅
68kj
91rpm
37%
17mph
Saturday 3/28/20 @ 2:39 PM
60kj
68rpm
43%
16mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Saturday 4/6/19 @ 10:4 PM
237kj
82rpm
43%
18mph
Saturday 11/2/19 @ 9:55 AM
✅
489kj
83rpm
43%
18mph
Friday 2/1/19 @ 9:59 AM
458kj
80rpm
43%
18mph
Sunday 9/22/19 @ 4:57 PM
✅
367kj
91rpm
40%
18mph
Friday 9/13/19 @ 9:12 AM
18kj
79rpm
34%
14mph
Workouts
211
kj
Thursday 3/4/21
358
kj
Saturday 11/7/20
232
kj
Sunday 8/2/20
60
kj
Saturday 3/28/20
237
kj
Saturday 4/6/19
458
kj
Friday 2/1/19