Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:34 PM
145kj
53rpm
47%
14mph
Saturday 12/23/23 @ 12:17 PM
✅
337kj
73rpm
53%
21mph
Monday 3/27/23 @ 1:39 PM
98kj
59rpm
45%
15mph
Saturday 3/25/23 @ 3:56 PM
✅
108kj
80rpm
46%
19mph
Friday 2/24/23 @ 1:4 PM
197kj
57rpm
50%
16mph
Wednesday 3/1/23 @ 10:40 AM
✅
291kj
73rpm
50%
20mph
Friday 11/25/22 @ 2:57 PM
171kj
59rpm
48%
16mph
Monday 11/21/22 @ 11:59 AM
✅
198kj
73rpm
43%
17mph
Wednesday 7/27/22 @ 12:15 AM
173kj
63rpm
46%
16mph
Thursday 7/21/22 @ 11:30 AM
✅
286kj
74rpm
50%
20mph
Tuesday 6/7/22 @ 3:40 PM
✅
310kj
65rpm
48%
17mph
Sunday 5/22/22 @ 3:1 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 2:10 PM
65kj
50rpm
56%
16mph
Sunday 11/29/20 @ 12:7 PM
✅
118kj
68rpm
57%
21mph
Thursday 10/28/21 @ 10:20 PM
213kj
59rpm
53%
17mph
Wednesday 10/20/21 @ 11:12 AM
✅
309kj
77rpm
49%
20mph
Tuesday 8/31/21 @ 11:52 AM
176kj
59rpm
50%
16mph
Wednesday 7/28/21 @ 11:22 AM
✅
243kj
79rpm
44%
18mph
Sunday 4/4/21 @ 7:46 PM
176kj
56rpm
60%
19mph
Sunday 4/19/20 @ 11:33 AM
✅
242kj
69rpm
57%
21mph
Workouts
145
kj
Tuesday 1/2/24
98
kj
Monday 3/27/23
197
kj
Friday 2/24/23
213
kj
Thursday 10/28/21