Shake and Bake

Workouts

Thursday 2/11/21 @ 3:3 AM
βœ…
105kj
88rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 10:52 AM
64kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 10:49 PM
βœ…
210kj
75rpm
51%
20mph
20 min 90s Ride
Robin ArzΓ³n
Friday 4/2/21 @ 9:41 AM
151kj
79rpm
44%
18mph
Friday 2/19/21 @ 11:11 PM
βœ…
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/3/21 @ 11:33 AM
134kj
88rpm
38%
17mph
Monday 12/28/20 @ 4:17 PM
βœ…
379kj
88rpm
49%
22mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 11:41 AM
206kj
85rpm
39%
17mph
Wednesday 8/19/20 @ 12:36 AM
βœ…
397kj
75rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:53 AM
261kj
77rpm
47%
19mph
Wednesday 7/1/20 @ 11:4 PM
βœ…
513kj
79rpm
51%
21mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 10:23 AM
352kj
84rpm
42%
18mph
Thursday 4/2/20 @ 3:49 PM
βœ…
581kj
74rpm
56%
22mph
45 min Pop Ride
Denis Morton
Thursday 5/14/20 @ 10:4 AM
348kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 7:14 PM
βœ…
244kj
82rpm
51%
21mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 4/8/20 @ 9:26 PM
199kj
84rpm
46%
20mph
Thursday 11/28/19 @ 3:56 AM
βœ…
567kj
77rpm
55%
22mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 12/4/19 @ 9:51 AM
366kj
80rpm
44%
18mph
Friday 7/5/19 @ 3:42 AM
βœ…
550kj
77rpm
54%
22mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:52 PM
484kj
88rpm
47%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 105 kj
Thursday 2/11/21
64 kj
Tuesday 2/9/21
20 min 90s Ride
Robin ArzΓ³n
βœ… 210 kj
Wednesday 3/3/21
151 kj
Friday 4/2/21
20 min Low Impact Ride
Emma Lovewell
βœ… 220 kj
Friday 2/19/21
134 kj
Wednesday 3/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 379 kj
Monday 12/28/20
206 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
βœ… 397 kj
Wednesday 8/19/20
261 kj
Friday 8/14/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 513 kj
Wednesday 7/1/20
352 kj
Wednesday 3/25/20
45 min Pop Ride
Denis Morton
βœ… 581 kj
Thursday 4/2/20
348 kj
Thursday 5/14/20
20 min WHM Celebration Ride
Denis Morton
βœ… 244 kj
Tuesday 3/3/20
199 kj
Wednesday 4/8/20
45 min Football Pregame Ride
Jenn Sherman
βœ… 567 kj
Thursday 11/28/19
366 kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 550 kj
Friday 7/5/19
484 kj
Tuesday 9/10/19