Shake and Bake

Workouts

Saturday 5/2/20 @ 11:9 PM
121kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:42 PM
✅
141kj
93rpm
37%
17mph
Sunday 12/20/20 @ 9:49 PM
✅
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:10 PM
0kj
0rpm
0%
0mph
Friday 5/15/20 @ 9:11 PM
450kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:11 PM
✅
465kj
88rpm
40%
18mph
Wednesday 3/4/20 @ 9:11 PM
✅
237kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:30 PM
234kj
91rpm
39%
18mph
Friday 5/22/20 @ 9:24 PM
443kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:32 AM
✅
462kj
91rpm
39%
18mph
Friday 3/27/20 @ 10:24 PM
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:3 AM
✅
251kj
87rpm
42%
19mph
Sunday 1/12/20 @ 8:32 PM
297kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 10:49 PM
✅
362kj
93rpm
39%
18mph
Friday 6/28/19 @ 2:46 AM
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:8 AM
✅
209kj
92rpm
37%
17mph
Saturday 12/14/19 @ 8:43 PM
303kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:58 PM
✅
360kj
90rpm
40%
18mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Saturday 5/2/20
✅ 141 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Sunday 12/20/20
0 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Friday 5/15/20
✅ 465 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 3/4/20
234 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 5/22/20
✅ 462 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 3/27/20
✅ 251 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 1/12/20
✅ 362 kj
Thursday 4/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 6/28/19
✅ 209 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Saturday 12/14/19
✅ 360 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 11/6/19
✅ 361 kj
Wednesday 9/11/19