Shake and Bake

Workouts

Friday 4/2/21 @ 8:29 PM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Sunday 4/12/20 @ 9:21 PM
✅
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Sunday 7/17/22 @ 11:22 PM
✅
136kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Friday 12/4/20 @ 8:29 PM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Friday 7/5/19 @ 3:26 PM
✅
406kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Friday 3/20/20 @ 8:28 PM
✅
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Friday 2/14/20 @ 8:5 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
✅
216kj
73rpm
37%
14mph
Tuesday 7/9/19 @ 7:47 PM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Friday 5/17/19 @ 12:28 AM
✅
284kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Friday 4/2/21
139 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Sunday 4/12/20
142 kj
Thursday 9/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Sunday 7/17/22
127 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Friday 12/4/20
245 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 7/5/19
308 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Friday 3/20/20
192 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Friday 2/14/20
267 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
kj
Friday 9/6/19
✅ 216 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 7/9/19
132 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Friday 5/17/19
177 kj
Wednesday 4/10/19