Shake and Bake

Workouts

Friday 12/4/20 @ 8:29 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Monday 6/8/20 @ 3:29 AM
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Saturday 4/18/20 @ 10:57 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
Friday 2/14/20 @ 8:5 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
Sunday 12/22/19 @ 11:35 PM
298kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
282 kj
Friday 12/4/20
✅ 349 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
320 kj
Monday 6/8/20
✅ 372 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/29/19
✅ 479 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 7/5/19
✅ 515 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/18/20
✅ 212 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/14/20
✅ 493 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 12/22/19
✅ 361 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/30/19
✅ 372 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
kj
Friday 9/6/19
✅ 392 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Friday 5/17/19
✅ 432 kj
Wednesday 4/10/19