Shake and Bake

Workouts

Sunday 9/24/23 @ 9:40 PM
255kj
59rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Monday 1/23/23 @ 10:19 PM
104kj
46rpm
32%
8mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Tuesday 3/24/20 @ 9:5 PM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Sunday 4/12/20 @ 9:21 PM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Friday 4/2/21 @ 8:29 PM
203kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Sunday 7/17/22 @ 11:22 PM
136kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Friday 3/20/20 @ 8:28 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
✅
438kj
78rpm
35%
20mph
Friday 1/24/20 @ 8:52 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Tuesday 7/9/19 @ 7:47 PM
214kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
Sunday 7/7/19 @ 2:11 PM
289kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 9/24/23
✅ 521 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Denis Morton
104 kj
Monday 1/23/23
✅ 535 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 3/24/20
✅ 484 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 4/12/20
✅ 261 kj
Monday 9/5/22
30 min Power Zone Ride
Matt Wilpers
203 kj
Friday 4/2/21
✅ 268 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 7/17/22
✅ 272 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Friday 3/20/20
✅ 438 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 1/24/20
✅ 224 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 7/9/19
✅ 254 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Sunday 7/7/19
✅ 352 kj
Friday 7/19/19