Shake and Bake
Workouts
Sunday 9/24/23 @ 6:47 PM
226kj
69rpm
39%
15mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Friday 5/5/23 @ 11:44 PM
✅
155kj
53rpm
35%
11mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 8:29 PM
203kj
83rpm
40%
17mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Monday 1/23/23 @ 10:19 PM
104kj
46rpm
32%
8mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Tuesday 3/24/20 @ 9:5 PM
369kj
84rpm
42%
18mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Sunday 4/12/20 @ 9:21 PM
222kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 4/18/20 @ 10:57 PM
211kj
87rpm
38%
17mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Friday 3/20/20 @ 8:28 PM
✅
325kj
83rpm
41%
17mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Tuesday 7/9/19 @ 7:47 PM
214kj
88rpm
38%
17mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Sunday 7/7/19 @ 2:11 PM
289kj
84rpm
37%
16mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Workouts
226
kj
Sunday 9/24/23
kj
Thursday 4/6/23
104
kj
Monday 1/23/23
222
kj
Sunday 4/12/20
211
kj
Saturday 4/18/20
317
kj
Wednesday 7/3/19