Shake and Bake
Workouts
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Tuesday 9/19/23 @ 1:7 PM
✅
316kj
93rpm
36%
17mph
Friday 11/27/20 @ 5:12 PM
108kj
85rpm
29%
13mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Saturday 11/14/20 @ 5:0 PM
224kj
85rpm
30%
13mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Workouts
108
kj
Friday 11/27/20
164
kj
Saturday 7/24/21
205
kj
Wednesday 12/16/20
210
kj
Monday 4/26/21
209
kj
Friday 11/20/20
224
kj
Saturday 11/14/20
271
kj
Sunday 1/24/21