Shake and Bake
Workouts
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Wednesday 10/6/21 @ 10:39 PM
✅
316kj
86rpm
38%
17mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
Thursday 4/1/21 @ 8:16 PM
215kj
91rpm
32%
15mph
Friday 4/16/21 @ 10:1 PM
✅
326kj
91rpm
38%
18mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
Sunday 9/20/20 @ 8:5 PM
✅
151kj
68rpm
40%
14mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
Workouts
174
kj
Friday 10/8/21
215
kj
Thursday 4/1/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21
174
kj
Thursday 1/7/21
209
kj
Friday 11/20/20
155
kj
Tuesday 11/10/20