Shake and Bake
Workouts
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Wednesday 9/29/21 @ 10:42 PM
✅
341kj
73rpm
44%
17mph
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Monday 7/12/21 @ 7:0 PM
125kj
78rpm
34%
14mph
Monday 6/14/21 @ 1:25 PM
✅
219kj
78rpm
42%
17mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Saturday 3/6/21 @ 7:48 PM
✅
535kj
67rpm
42%
15mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 2:27 PM
97kj
69rpm
40%
14mph
Thursday 1/7/21 @ 12:43 AM
✅
159kj
66rpm
50%
17mph
Sunday 11/15/20 @ 6:4 PM
136kj
76rpm
36%
14mph
Thursday 2/6/20 @ 4:16 PM
✅
223kj
71rpm
46%
17mph
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Workouts
146
kj
Monday 10/4/21
167
kj
Saturday 7/24/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21