Shake and Bake
Workouts
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Thursday 1/20/22 @ 1:9 AM
✅
303kj
81rpm
40%
17mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Thursday 9/3/20 @ 10:46 PM
✅
311kj
78rpm
41%
17mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Thursday 10/29/20 @ 12:12 AM
✅
544kj
71rpm
50%
19mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Workouts
174
kj
Friday 10/8/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21
174
kj
Thursday 1/7/21
209
kj
Friday 11/20/20
155
kj
Tuesday 11/10/20