Shake and Bake

Workouts

Sunday 11/1/20 @ 5:57 PM
✅
131kj
65rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/2/20 @ 5:16 PM
110kj
52rpm
41%
12mph
Saturday 1/26/19 @ 4:40 AM
198kj
66rpm
38%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 1/11/19 @ 2:59 PM
✅
209kj
77rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 131 kj
Sunday 11/1/20
110 kj
Monday 11/2/20
45 min Y2K Pop Ride
Cody Rigsby
198 kj
Saturday 1/26/19
✅ 209 kj
Friday 1/11/19