Shake and Bake

Workouts

Thursday 12/30/21 @ 12:28 PM
384kj
83rpm
43%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/20/22 @ 12:6 AM
✅
438kj
83rpm
46%
19mph
Tuesday 12/7/21 @ 12:54 AM
289kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:56 AM
✅
331kj
78rpm
50%
20mph
Wednesday 6/3/20 @ 10:1 PM
✅
359kj
79rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
206kj
68rpm
47%
17mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
384 kj
Thursday 12/30/21
✅ 438 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
289 kj
Tuesday 12/7/21
✅ 331 kj
Tuesday 12/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Wednesday 6/3/20
206 kj
Wednesday 6/3/20