Shake and Bake

Workouts

Friday 4/2/21 @ 1:46 PM
✅
270kj
88rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:2 PM
137kj
79rpm
35%
14mph
Friday 3/5/21 @ 2:46 AM
✅
122kj
95rpm
33%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:12 AM
86kj
77rpm
35%
14mph
Saturday 11/7/20 @ 1:29 PM
✅
433kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
Tuesday 11/10/20 @ 12:49 PM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:23 PM
179kj
75rpm
34%
13mph
Monday 11/9/20 @ 12:59 PM
✅
407kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
Monday 11/2/20 @ 1:20 PM
✅
276kj
97rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
Sunday 7/26/20 @ 8:26 PM
✅
265kj
94rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:4 PM
121kj
74rpm
42%
16mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/1/20 @ 1:37 PM
164kj
76rpm
39%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 270 kj
Friday 4/2/21
137 kj
Monday 4/5/21
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Friday 3/5/21
86 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Saturday 11/7/20
192 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 11/9/20
199 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 11/2/20
134 kj
Saturday 10/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Sunday 7/26/20
121 kj
Wednesday 10/14/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
164 kj
Thursday 10/1/20