Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:26 PM
✅
269kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Tuesday 6/29/21 @ 11:27 PM
✅
308kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:4 PM
106kj
57rpm
39%
13mph
Wednesday 2/24/21 @ 2:57 AM
✅
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Wednesday 4/21/21 @ 12:10 AM
✅
179kj
85rpm
49%
21mph
15 min Latin Ride
Cody Rigsby
Thursday 4/22/21 @ 12:8 PM
51kj
57rpm
38%
13mph
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Monday 5/25/20 @ 12:34 AM
✅
152kj
100rpm
36%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/14/21 @ 2:39 PM
92kj
84rpm
33%
14mph
Wednesday 9/30/20 @ 12:53 PM
✅
306kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 8/25/20 @ 10:36 PM
✅
209kj
72rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Sunday 4/12/20 @ 1:59 PM
✅
281kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 11/30/21
68 kj
Friday 12/3/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 6/29/21
106 kj
Friday 7/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Wednesday 2/24/21
32 kj
Monday 5/3/21
15 min Latin Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/21/21
51 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
135 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 152 kj
Monday 5/25/20
92 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Wednesday 9/30/20
138 kj
Sunday 1/10/21
20 min 2000s Ride
Cody Rigsby
✅ 209 kj
Tuesday 8/25/20
71 kj
Thursday 8/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Thursday 4/30/20
154 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Sunday 4/12/20
140 kj
Friday 3/13/20