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Shake and Bake
kingofhighfives
Atlanta
189 🔥
Beat amyatl
VS
amyatl
14
Beat kingofhighfives
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 2:33 AM
✅
292
kj
87
rpm
52
%
23
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 2:56 PM
170
kj
80
rpm
44
%
19
mph
Saturday 12/5/20 @ 4:59 PM
✅
588
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 10:7 PM
543
kj
86
rpm
43
%
19
mph
Thursday 1/20/22 @ 2:12 PM
✅
441
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 11:12 PM
361
kj
82
rpm
42
%
18
mph
Monday 11/8/21 @ 2:34 AM
✅
460
kj
79
rpm
48
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/11/21 @ 10:46 PM
367
kj
82
rpm
43
%
18
mph
Sunday 10/10/21 @ 2:42 AM
✅
601
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 9:4 PM
491
kj
84
rpm
42
%
18
mph
Wednesday 10/6/21 @ 12:49 AM
✅
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 7:42 PM
380
kj
84
rpm
42
%
18
mph
Monday 8/30/21 @ 2:25 AM
✅
433
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/24/21 @ 8:19 PM
364
kj
89
rpm
41
%
18
mph
Friday 12/11/20 @ 9:19 PM
✅
617
kj
79
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 9:36 PM
554
kj
82
rpm
45
%
19
mph
Wednesday 2/24/21 @ 6:5 PM
✅
432
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 1:52 AM
376
kj
85
rpm
42
%
18
mph
Wednesday 2/3/21 @ 2:5 AM
✅
461
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 4:5 PM
396
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
kingofhighfives
Atlanta
189 🔥
Beat amyatl
VS
amyatl
14
Beat kingofhighfives
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
292
kj
Tuesday 5/23/23
170
kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Saturday 12/5/20
543
kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
441
kj
Thursday 1/20/22
361
kj
Tuesday 1/18/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
460
kj
Monday 11/8/21
367
kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 10/10/21
491
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Wednesday 10/6/21
380
kj
Monday 10/4/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
433
kj
Monday 8/30/21
364
kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
617
kj
Friday 12/11/20
554
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Wednesday 2/24/21
376
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Wednesday 2/3/21
396
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts