Shake and Bake

Workouts

Sunday 1/3/21 @ 1:17 AM
✅
262kj
90rpm
41%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 6:59 PM
129kj
67rpm
38%
14mph
Wednesday 12/30/20 @ 2:31 AM
✅
322kj
84rpm
48%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Monday 12/28/20 @ 11:22 AM
✅
452kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 6:59 PM
263kj
65rpm
45%
16mph
Sunday 7/26/20 @ 1:40 AM
✅
167kj
90rpm
40%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 9/8/20 @ 4:59 PM
82kj
68rpm
37%
14mph
Thursday 8/27/20 @ 9:51 PM
✅
393kj
83rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:55 PM
189kj
61rpm
48%
17mph
Tuesday 6/30/20 @ 11:58 AM
✅
120kj
84rpm
37%
16mph
20 min 60s Ride
Hannah Corbin
Thursday 8/13/20 @ 5:2 PM
115kj
65rpm
44%
16mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:29 PM
144kj
60rpm
44%
15mph
Sunday 5/31/20 @ 12:24 AM
✅
187kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 6:59 PM
117kj
59rpm
48%
16mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Tuesday 4/28/20 @ 12:57 AM
✅
277kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
✅ 262 kj
Sunday 1/3/21
129 kj
Saturday 1/2/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 322 kj
Wednesday 12/30/20
159 kj
Sunday 12/27/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 452 kj
Monday 12/28/20
263 kj
Monday 12/28/20
20 min Low Impact Ride
Hannah Corbin
✅ 167 kj
Sunday 7/26/20
82 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Thursday 8/27/20
189 kj
Thursday 8/27/20
20 min 60s Ride
Hannah Corbin
✅ 120 kj
Tuesday 6/30/20
115 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Sunday 6/7/20
144 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 5/31/20
117 kj
Friday 5/29/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
160 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Tuesday 4/28/20
133 kj
Saturday 4/25/20