Shake and Bake

Workouts

Thursday 5/19/22 @ 2:11 AM
229kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:12 AM
✅
297kj
74rpm
50%
19mph
Tuesday 3/29/22 @ 12:46 PM
408kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:57 AM
✅
416kj
86rpm
43%
19mph
Tuesday 2/2/21 @ 2:56 AM
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/11/21 @ 8:50 AM
✅
160kj
79rpm
44%
18mph
Wednesday 4/7/21 @ 12:45 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:1 AM
✅
276kj
82rpm
45%
19mph
Tuesday 6/29/21 @ 11:27 PM
✅
308kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:23 PM
288kj
84rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 2:19 PM
✅
329kj
77rpm
51%
20mph
Saturday 11/14/20 @ 1:14 AM
263kj
85rpm
44%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:57 AM
✅
311kj
76rpm
51%
20mph
Friday 6/26/20 @ 8:40 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 7/18/20 @ 2:8 PM
✅
317kj
152rpm
0%
0mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:48 AM
269kj
138rpm
0%
0mph
Thursday 4/23/20 @ 2:25 AM
✅
277kj
85rpm
45%
19mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:33 PM
167kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
229 kj
Thursday 5/19/22
✅ 297 kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 3/29/22
✅ 416 kj
Wednesday 2/2/22
20 min Low Impact Ride
Matt Wilpers
107 kj
Tuesday 2/2/21
✅ 160 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Wednesday 4/7/21
✅ 276 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Tuesday 6/29/21
kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
288 kj
Tuesday 6/1/21
✅ 329 kj
Sunday 6/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Saturday 11/14/20
✅ 311 kj
Wednesday 11/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Friday 6/26/20
✅ 317 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Sunday 6/7/20
269 kj
Monday 6/1/20
30 min Together We Ride
Robin Arzón
✅ 277 kj
Thursday 4/23/20
167 kj
Sunday 3/22/20