Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:15 AM
✅
196kj
74rpm
42%
16mph
Monday 2/20/23 @ 10:6 AM
170kj
77rpm
39%
16mph
Saturday 1/7/23 @ 4:28 PM
✅
405kj
78rpm
46%
19mph
Monday 3/6/23 @ 10:7 AM
254kj
79rpm
37%
16mph
Thursday 1/5/23 @ 1:10 AM
150kj
69rpm
39%
15mph
Monday 1/9/23 @ 10:11 AM
✅
171kj
84rpm
36%
16mph
Saturday 12/10/22 @ 7:1 PM
62kj
72rpm
31%
12mph
Tuesday 11/30/21 @ 10:7 AM
✅
83kj
85rpm
31%
14mph
Wednesday 11/30/22 @ 1:25 PM
224kj
79rpm
36%
15mph
Friday 11/19/21 @ 10:4 AM
✅
224kj
79rpm
36%
15mph
Wednesday 11/23/22 @ 12:5 AM
kj
rpm
%
0mph
Friday 11/12/21 @ 10:5 AM
✅
214kj
80rpm
35%
15mph
Monday 11/21/22 @ 1:9 PM
150kj
74rpm
37%
15mph
Thursday 11/11/21 @ 10:1 AM
✅
161kj
80rpm
36%
15mph
Tuesday 11/15/22 @ 11:19 PM
✅
92kj
65rpm
40%
14mph
Wednesday 11/10/21 @ 10:0 AM
82kj
76rpm
34%
13mph
Saturday 11/12/22 @ 3:44 PM
57kj
85rpm
30%
13mph
Monday 11/1/21 @ 9:3 AM
✅
67kj
87rpm
31%
14mph
Tuesday 5/25/21 @ 3:19 AM
✅
204kj
78rpm
41%
17mph
Wednesday 5/26/21 @ 9:5 AM
201kj
74rpm
43%
16mph
Workouts
254
kj
Monday 3/6/23
150
kj
Thursday 1/5/23
224
kj
Wednesday 11/30/22
kj
Wednesday 11/23/22
150
kj
Monday 11/21/22
57
kj
Saturday 11/12/22