Shake and Bake

Workouts

Tuesday 12/13/22 @ 6:56 PM
✅
222kj
78rpm
43%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/21/22 @ 12:58 AM
216kj
82rpm
41%
17mph
Sunday 5/22/22 @ 7:4 PM
144kj
67rpm
47%
17mph
20 min Feel Good Ride
Ally Love
Thursday 8/18/22 @ 12:28 AM
✅
145kj
81rpm
41%
17mph
Monday 2/21/22 @ 1:12 AM
152kj
74rpm
45%
18mph
20 min 90s Pop Ride
Ally Love
Wednesday 3/23/22 @ 9:24 PM
✅
158kj
77rpm
44%
18mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
✅ 222 kj
Tuesday 12/13/22
216 kj
Wednesday 12/21/22
20 min Feel Good Ride
Ally Love
144 kj
Sunday 5/22/22
✅ 145 kj
Thursday 8/18/22
20 min 90s Pop Ride
Ally Love
152 kj
Monday 2/21/22
✅ 158 kj
Wednesday 3/23/22