Shake and Bake
VS
Workouts
Saturday 1/7/23 @ 4:28 PM
✅
405kj
78rpm
46%
19mph
Sunday 8/13/23 @ 11:14 AM
369kj
84rpm
42%
18mph
Tuesday 5/9/23 @ 6:21 PM
✅
194kj
63rpm
47%
17mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Friday 12/9/22 @ 3:59 PM
248kj
84rpm
31%
14mph
Thursday 10/28/21 @ 10:9 AM
✅
519kj
86rpm
43%
19mph
Wednesday 11/30/22 @ 1:25 PM
224kj
79rpm
36%
15mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Wednesday 11/23/22 @ 12:5 AM
kj
rpm
%
0mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Monday 11/21/22 @ 1:9 PM
150kj
74rpm
37%
15mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Tuesday 11/15/22 @ 11:19 PM
✅
92kj
65rpm
40%
14mph
Monday 10/4/21 @ 9:46 AM
86kj
77rpm
35%
14mph
Tuesday 11/15/22 @ 10:47 PM
164kj
78rpm
37%
16mph
Monday 10/4/21 @ 9:12 AM
✅
244kj
85rpm
42%
18mph
Saturday 11/12/22 @ 3:44 PM
57kj
85rpm
30%
13mph
Thursday 9/30/21 @ 10:25 AM
✅
109kj
92rpm
38%
17mph
Thursday 1/6/22 @ 7:46 PM
144kj
0rpm
0%
0mph
Friday 12/17/21 @ 11:32 AM
✅
167kj
78rpm
45%
19mph
kingdomg_king
The Great Outdoors
9
VS
arleneridesruns
Carrboro NC
31
🔥
Workouts
369
kj
Sunday 8/13/23
43
kj
Thursday 4/13/23
248
kj
Friday 12/9/22
224
kj
Wednesday 11/30/22
kj
Wednesday 11/23/22
150
kj
Monday 11/21/22
164
kj
Tuesday 11/15/22
57
kj
Saturday 11/12/22