Shake and Bake

Workouts

Thursday 6/2/22 @ 3:4 PM
✅
248kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/27/22 @ 6:57 PM
211kj
67rpm
46%
17mph
Monday 2/21/22 @ 2:46 PM
✅
266kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:44 PM
253kj
76rpm
46%
19mph
Sunday 7/25/21 @ 8:31 PM
✅
178kj
85rpm
43%
19mph
20 min Tabata Ride
Ally Love
Monday 1/18/21 @ 10:53 PM
170kj
83rpm
43%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Thursday 6/2/22
211 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 2/21/22
253 kj
Wednesday 2/16/22
20 min Tabata Ride
Ally Love
✅ 178 kj
Sunday 7/25/21
170 kj
Monday 1/18/21