Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:24 PM
120kj
68rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 12/8/21 @ 12:22 PM
✅
158kj
74rpm
38%
15mph
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/25/19 @ 9:49 AM
✅
214kj
78rpm
42%
17mph
Thursday 3/25/21 @ 6:1 PM
99kj
55rpm
39%
12mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
✅
175kj
80rpm
38%
16mph
Thursday 6/14/18 @ 9:22 PM
59kj
84rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 12:39 AM
✅
174kj
77rpm
46%
19mph
Saturday 8/8/20 @ 9:40 PM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:39 PM
✅
344kj
80rpm
37%
16mph
Saturday 2/8/20 @ 9:54 PM
181kj
62rpm
40%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
196kj
84rpm
32%
14mph
Tuesday 5/26/20 @ 8:27 PM
110kj
63rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
133kj
79rpm
41%
17mph
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 9:59 AM
✅
191kj
80rpm
40%
17mph
Thursday 12/6/18 @ 9:10 PM
150kj
56rpm
47%
15mph
30 min HIIT Ride
Ally Love
Tuesday 3/12/19 @ 10:42 PM
✅
190kj
63rpm
48%
16mph
Thursday 6/14/18 @ 8:53 PM
103kj
80rpm
37%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 8:53 PM
✅
103kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 6/1/21
✅ 158 kj
Wednesday 12/8/21
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/12/18
✅ 214 kj
Thursday 4/25/19
30 min The Chicks Ride
Christine D'Ercole
99 kj
Thursday 3/25/21
✅ 175 kj
Wednesday 3/24/21
20 min Low Impact Ride
Robin Arzón
59 kj
Thursday 6/14/18
✅ 174 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 8/8/20
✅ 344 kj
Wednesday 9/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
181 kj
Saturday 2/8/20
✅ 196 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 5/26/20
✅ 133 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 8/3/19
✅ 191 kj
Thursday 8/8/19
30 min HIIT Ride
Ally Love
150 kj
Thursday 12/6/18
✅ 190 kj
Tuesday 3/12/19
20 min 80s Ride
Jenn Sherman
103 kj
Thursday 6/14/18
✅ 103 kj
Thursday 6/14/18