Shake and Bake
Workouts
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
Monday 7/6/20 @ 5:52 PM
46kj
68rpm
28%
10mph
Saturday 7/17/21 @ 8:32 PM
✅
138kj
89rpm
37%
17mph
Tuesday 6/1/21 @ 11:24 PM
✅
120kj
68rpm
37%
13mph
Tuesday 6/22/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:33 PM
56kj
51rpm
37%
10mph
Wednesday 6/9/21 @ 2:59 PM
✅
200kj
80rpm
48%
20mph
Thursday 11/26/20 @ 12:59 PM
192kj
62rpm
40%
14mph
Thursday 11/26/20 @ 12:57 PM
✅
365kj
81rpm
44%
18mph
Saturday 2/8/20 @ 9:54 PM
181kj
62rpm
40%
13mph
Saturday 6/6/20 @ 3:0 PM
✅
406kj
86rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
Tuesday 5/19/20 @ 10:24 AM
✅
231kj
87rpm
41%
18mph
Tuesday 5/12/20 @ 9:41 PM
89kj
59rpm
42%
14mph
Tuesday 5/12/20 @ 10:57 AM
✅
152kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 10:9 PM
84kj
69rpm
37%
14mph
Thursday 5/7/20 @ 10:43 AM
✅
150kj
83rpm
42%
18mph
Sunday 8/19/18 @ 6:34 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 12:24 PM
✅
149kj
79rpm
43%
17mph
Workouts
192
kj
Thursday 11/26/20
181
kj
Saturday 2/8/20
162
kj
Saturday 5/16/20