Shake and Bake

Workouts

Wednesday 8/26/20 @ 7:53 PM
82kj
73rpm
35%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/22/20 @ 6:26 PM
✅
152kj
87rpm
40%
18mph
Tuesday 6/30/20 @ 8:36 PM
69kj
61rpm
34%
11mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 10:35 PM
✅
217kj
83rpm
40%
17mph
Thursday 6/14/18 @ 8:53 PM
103kj
80rpm
37%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 11:52 PM
✅
137kj
75rpm
44%
17mph
Thursday 6/14/18 @ 2:25 PM
128kj
79rpm
34%
14mph
30 min Country Ride
Hannah Corbin
Saturday 6/23/18 @ 5:10 PM
✅
206kj
77rpm
42%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
82 kj
Wednesday 8/26/20
✅ 152 kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 6/30/20
✅ 217 kj
Monday 8/10/20
20 min 80s Ride
Jenn Sherman
103 kj
Thursday 6/14/18
✅ 137 kj
Thursday 6/14/18
30 min Country Ride
Hannah Corbin
128 kj
Thursday 6/14/18
✅ 206 kj
Saturday 6/23/18